강렬한 다리운동
작성일
2022-08-10 11:13
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[INTENSE LEG WORKOU]
(0:00) WARM UP
(1:36) SQUATS WITH PAUSE : 1 rep 4 second hold/ 6 reps/ 4 sets
(6:25) SINGLE LEG RDL: 12x4 each leg
(8:51) REVERSE LUNGE: 12x4 each leg
(12:07) LEG EXTENSION: 10 reps/ 10 second hold/ 10 reps
(15:29) SUMO SQUATS: 8x4
다리 근육 빵빵~ 운동하기
단 집에서 할것.! 다 따라하고 다시 걷는데까지 시간이 좀.. ^^ ㅋㅋ
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