딱 7일! 허벅지 돌려 깍기
작성일
2022-04-14 16:58
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[여리탄탄 일자 허벅지] 되는 7일 루틴
[READY 준비](Before 10sec in starting)(시작 10초 전) 2:39
Round 1 (Stretching)(스트레칭) 2:49
Round 2 (Main A)(본 동작 A) 4:57
Round 3 (Stretching)(스트레칭) 11:25
Round 4 (Main B)(본 동작 B) 12:12
Round 5 (Core & Balance)(코어 & 밸런스) 17:22
Lower body fat burn + slim leg (하체올킬루틴) 19:19
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